Let me help you get to where you want to be! ON LINE Meal Planning and Training Programs for Beginner’s to Pro’s Eating Clean and Staying on top of your fitness can be tough with all the demands of Life. Keeping things straightforward and simple is what I do for myself and for my clients....Let me show you HOW! 

“Helping people break through their plateaus and self -imposed barriers is what I love about this business"

Online Training Packages and Meal Planning made Easy! I've added New Packages to my OnLine Meal and Training Programs, giving more options and variety for beginners to advanced.

How do you get started?

After you select a package, you will be required to fill out a questionnaire providing me with some information on your specific physique/health goals and  provide photos: Two sides, front and back. This is required only for the Competitors, but is recommended for the FranFit Package as well. (The photos provide me with a better idea of where you are at currently, and are great measures for your progress). After I review your specific goals, your program will be sent via email to you.

Consultations will be available via email , throughout the duration of the program for the FranFit and the Competitor Clients. Your progress monitoring and feedback is very important to your success, so it's critical that you get your stats back to me when required. YOUR comittment is the KEY!! Your Secure OnLine Payments can be made through trusted Pay Pal.

OnLine Fitness Coaching Packages with Francisca Dennis

12 Week Clean Up Package

Great for beginners and those who need to reset their eating habits.This program is targeted to busy individuals who don't necessarily have the time in their day to make healthy/clean meals. Most of the meals are meant to be prepared ahead of time in bulk and stored in individual containers. My philosophy is , the easier you make it for yourself, the easier it is to follow and stay on track. Planning ahead is crucial for success. It's what I do, and it really works!!

• 12 - One week meal plans.
• Recipes, Shopping List, Quick Tips
• Basic Exercise Schedule
• Starter Supplement Kit**
• $199

The FranFit Package

This package includes a 30 day meal plan with some of my favorite recipes. These healthy and delicious meals are complete and easy to prepare. The training program is more detailed than the 12 week plan, and it includes consultations and progress monitoring.

INCLUDES:

• 30 Day Meal Plan
• Training Schedule
• OnLine Personal 1:1 Consultations and Progress Monitoring
• Starter Supplement Kit**
• $499

Contest Prep Competitor Package

This package is for Competitors, (Bikini/Fitness Model/Figure). I will assess where you are currently, and develop an individual plan for you to be your best on stage. These plans should begin no less than 3months prior to Contest! Regular progress monitoring and adjustments to your training and nutrition/supplemetation will be done as required.

INCLUDES:

• Meal Planning/ Supplementation Schedule
• Training Schedules
• Online Personal 1:1 Consultations and Progress Monitoring
• Starter Supplement Kit**
• Stage, Tanning, Suit and Posing Recommendations
• $999

** One month's  supply of Supplements included in package. Ask me how to set up your own supplement account to get your Francisca Dennis Personal Training Systems discount and have them delivered right to your door!