Viaggio in Islanda

I hope you find some of the new articles and tips helpful. It’s been a successful and very busy time!

Competing at Arnolds this year was an incredible experience. It was such a professional and well run show. Placing 2nd in my catagory was icing on the cake.  I was able to meet tons  of great  competitors, as well as fans to the sport while I worked at the Allmax booth. I was thrilled to have won the over all provincial figure title this year as well and to compete on the National stage in Vancouver.

Much of my time lately has been taken with my latest undertaking, a Medispa business. I have recently launched a fitness and nutrition program there and do health and wellness seminars regularly. We offer many of the traditional spa treatments, but also medical aesthetics as well as massage therapy, reflexology and reiki healing. There’s been a lot to learn and i’m thoroughly enjoying the experience.

I am honoured to have been selected as a member of Status Fitness Magazine’s “Fitness Supermodel Calendar” for 2009. Working  with  TC Chang who is such a talented photographer and the Status team  was a true privilege. http://www.statusfitnesscalendar.com/  The women featured are all well respected athletes in the fitness industry and I am thrilled to be a part of this project.

  

On-line fitness consultations

I am happy to now offer on-line fitness consultations included in a 12 week plan. I have been working hard to put together a 12 week fitness and nutrition plan that caters to busy people on the go. You don't need to spend countless hours in the kitchen, or gym to get the results that you want. Life is far too busy for that! I have shared a lot of my quick tips to save time and help you stay on track with diet and mix up your workouts to keep them interesting. Check out the fitness plan details 

Many thanks to my sponsors:
 

Allmax Nutrition continues to be  a great company to be involved with; their products and people behind them are top notch… My ads for several of their products can be seen in many fitness mag’s currently on stands…Follow my Links page to check out some of their amazing products.

I am also thrilled to have KHP Custom Suit Designs as my sponsor again this year. Karen Patterson does incredible work, and is one of the country’s leading suit designers. With clients from the U.S and Canada, her passion for her work, creative designs, and her caring attitude toward the athletes are just a few of the reasons for her great success

Thanks to all of you, who have e mailed me. Your words of kindness and encouragement continue to inspire and motivate me. I am honored to answer your questions and hear your wonderful stories. So keep them coming!